How mindfulness is pretty much the answer to everything.

I have been practicing being mindful now for two years and I can honestly say that when I actively take a mindful approach to anything in my life, I tend to make better decisions, take better action and get better results.

Here are my top-line thoughts on what mindfulness is and how you can utilise it to improve the quality of your life.

What would it take for you to demand more from your place of work?

We all like to think of ourselves as people who would stand up for our rights… people who would demand more from our places of work if they treated us poorly.

We tell ourselves that our values and beliefs would cause us to act… to seek something better.

But in reality do we?

I mean how many people do you know who are dissatisfied with their jobs? It is likely you yourself are dissatisfied. A recent forbes study found that 57% of people are…

How many people do you know who complain about their rubbish boss? The stats say that 44% of people will be in this position.
How many people do you know that have been a part of a company restructure in the last 10 years? A restructure being the most aggressive threat a company can give to its employees… If you work for a business that is on the stock market, then you will have over 80% chance of being involved.

How many people do you know, that in the last few years, haven’t had a pay increase the same as inflation? In the UK in 2017 the average annual pay increase was 1% below inflation… so that’s pretty much everyone!

How many people do you know, that have had their bonus potential reduced or removed? 43% of company’s have negatively adapted their bonus schemes…

It doesn’t have to be this way…

 

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How to play to your potential

So many of us want more from our lives…
We know there is more…
We know we can be more…

Yet we fail to live to our potential. We compromise. We take what we have rather than reaching for more.

Here is why that should never be the case anymore:

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We are told to feel happy we need to buy more stuff… Is that REALLY what matters?

We are told what we should want…
We are told what we should desire…
We are told we have to fit in…
We are told how we should live our lives…

and we are told that to feel happy, we need to buy stuff…

Yet so many people feel empty inside, as though what we are told is not enough… that it doesn’t create happiness.

So we need to ask… what does matter

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Feel tired? How to relax and re-charge

Many of us have so much going on in our lives that we find it hard to switch off… and therefore we never quite get the rest we need so constantly feel tired and worn down.

I know I did…

If you sometimes feel like this, here are 4 ideas that can help you switch off and relax, so that you can properly re-charge and feel your best again:

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There is a secret science to talent… want to know it?

The highest performers in the world have loads of it…

The rest of us… significantly less…

But you CAN have it, there is a science to what we call talent & it is not what you think:

daxmurphy_a5 (1)

Simply the best leadership book for those people progressing into their first leadership role.

Advice from over 300 leaders, in over 30 separate sections, so you can just pick-up and read the advice you need, when you need it… without having to read the whole book!

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Click here to learn more about the examples I discuss in the video