Today I’m talking about time management… one of the most loathed subjects ever, because our lives are so jam-packed, it feels ridiculous that we could manage it any better than we already do!
But there is a way to get more time for you…
Many people think that being happy is something that will happen to them when specific external events unfold.
Things like earning a certain amount of money, being in a romantic relationship, achieving a high level of status.
But this isn’t really true… the science is strong on this… and we all sort of know it deep down… Happiness is something we choose.
In fact happiness is a skill and the more you practice the better you will get at it, in this short video are some ideas to help you practice:
Pretty sure you already think you know it…. What is the deciding factor in your overall success?
Here are my thoughts…
Resilience seems to be one of the buzz-words of the 21st century leadership. It seems that everyone is asking our people to have a thick skin and to not take it personally when plans change or work is criticised. If someone gets upset, they are told “You need to be more resilient”.
But what does that word even mean?
Do you ever feel anxious?
How about those days when you just don’t seem to have any energy or focus?
Here are 3 really simple ideas that can help reduce your anxiety and increase your productivity, that are based in solid science and that EVERYONE can do!
Idea number 2 is my favourite…
Nobody who was anybody did it on their own…
We all need support and we all need challenge. Take a look at your circle of friends… is it easy and comfortable or are you challenged to grow?
Are people genuinely happy for your progression or do they secretly want you to stay the same?
maybe its time to take a look at your friendship groups?
Probably a controversial video this one… It is my take on how we should support and medically treat many people with depression, based on my personal experience with this disease.
Might be a tough video to watch because there are a few home truths in here, but could also unlock your potential.
The self help industry will loudly and proudly say that everyone can have it all… the money… the status… the life… It is all ours (If we apply the appropriate strategies of course).
So is that true?
Want to achieve something significant… You are going to need motivation.
Better pick the right type…
You know it and I know it… When you are at your best you’re unstoppable.
Imagine if you could be at your best every single day. Here is a simple idea that might just help:
For most of my “grown-up” life I have faked confidence…
But to be honest, inside I felt insecure, anxious and bit bit of a fraud.
It was because I didn’t really know what confidence was, so I tried to fake what I thought it might be.
It turns out, confidence for me was not what I thought… & I think that we can all look and feel more confident by simply changing our perspective on what confidence actually is: