Many people think that being happy is something that will happen to them when specific external events unfold.
Things like earning a certain amount of money, being in a romantic relationship, achieving a high level of status.
But this isn’t really true… the science is strong on this… and we all sort of know it deep down… Happiness is something we choose.

In fact happiness is a skill and the more you practice the better you will get at it, in this short video are some ideas to help you practice: