How to develop emotional mastery

So many people are struggling with life… They feel bad about themselves, they crumble under the weight of bad times… they spend their lives never really understanding themselves or those around them.
So they spend their lives on an emotional rollercoaster… always reacting to the environment and situation, rather than anchored in themselves…
I hope this is not you, but for a lot of people it is.
Here are four ideas to help develop emotional mastery:

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