We live in a high intensity world – More and more of us suffer from stress and anxiety. We survive in a perpetual state of complete frazzled-ness!
Incorporating mindfulness practices in to our lives has been scientifically proven to reduce stress, anxiety and even frazzle!
The problem is mindfulness has strong links to meditation – and although meditation is hugely beneficial, it is also hard… and it takes time… so most of us avoid it.
This video is for those people who feel stressed, but don’t currently have the time or patience to meditate for 4 hours a day: